Last time I introduced you to Franz Stampfl, my athletics coach when I was a boy. When transposed from the sporting life to the spiritual life his teaching taught me more about how to progress spiritually than any spiritual director whom I have even known. I make no apology therefore for introducing you to further principles that I learnt from him in the hope that they will help you too.Speed TrainingA favourite principle that Franz instilled in his pupils  was called speed training. The theory is simply common sense. You may be wonderful with the ball at your feet or

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