photo from istock
The following is a reprint of an article I wrote a few years ago:
The beginning of a new year often prompts many to make resolutions regarding lifestyle. Some will decide to exercise more or to eat better or to get more sleep.
Nowadays healthier lifestyle choices are encouraged: a diet rich in whole foods, fresh fruits and vegetables, low in saturated fat. Unhealthy habits are discouraged: poor diet, inactivity, smoking, excessive drinking.
Part of a healthy lifestyle also includes making good decisions regarding birth regulation.
Moral considerations aside, NFP, or Natural Family Planning, is very healthy. It is not only an

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