During my thirties, I began putting on extra weight. Since I was a tiny, skinny child I really paid no heed until it was ‘too late’. This would have been the time to change my diet, but I failed to take that step. There is nothing like the perception of an insurmountable obstacle to make you give up. And give up I did. The pounds slipped on and ignoring them became my way of coping. Eating, after all, is tied to countless events and reasons.
Skip forward almost three decades and the casualty that is my health is apparent even to

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